Bellagreen Nutrition Menu Full __exclusive__ -
Bellagreen (formerly Ruggles Green) focuses on "earth-friendly" bistro fare, emphasizing health-conscious options that cater to Gluten-Free [GF], Dairy-Free [DF], Vegetarian [VEG], and Paleo diets. While they do not publish a single exhaustive spreadsheet for all locations, their nutritional profile generally highlights lean proteins and high-fiber ingredients like quinoa and hemp. Nutritional Highlights General nutritional data for popular items includes: Power Protein Bowls
: Approximately 304 calories, 20g protein, 10g fat, and 34g carbs. Spicy Fish Tacos : Roughly 650 calories per serving.
Signature Ingredients: Many dishes use Heartbrand Akaushi Wagyu beef, 44 Farms Angus beef, and high-protein hemp flour for items like their " Hempenadas Core Menu Categories bellagreen nutrition menu full
Bellagreen's menu is highly customizable, allowing guests to add protein (chicken, shrimp, or salmon) to any vegetarian item. Bellagreen Menu, Prices, Delivery - Grubhub
Weight Loss (<500 calories per plate)
- Lunch: Tomato Basil Soup + Side Greek Salad (no feta) → 430 cal
- Dinner: Chicken Fresca with double veggies (no rice) → 390 cal
7) Track and adjust
- Enter chosen menu item(s) into a nutrition tracker (MyFitnessPal, Cronometer) using exact serving sizes.
- If you customize an item, add/subtract calories and macros for removed/added ingredients.
- Adjust portion size or sides to meet daily calorie/macronutrient targets.
Burgers & Sandwiches (Calorie Load)
Bellagreen uses grass-fed beef and organic chicken. However, the buns and sauces add significant calories. If you want the full nutrition picture, consider a "protein style" lettuce wrap. Weight Loss (<500 calories per plate)
| Item | Calories | Fat | Carbs | Protein | Best Mod | | :--- | :--- | :--- | :--- | :--- | :--- | | Classic Bella Burger | 780 | 48 | 44 | 48 | Lettuce wrap (-180 cal) | | The Mushroom Swiss | 890 | 58 | 49 | 52 | Remove aioli (-120 cal) | | Black Bean Burger (Vegan) | 710 | 35 | 75 | 22 | Skip cheese for vegan | | Grilled Chicken Sandwich | 620 | 27 | 52 | 48 | Healthiest bun option | | Turkey Pesto Melt | 810 | 46 | 57 | 51 | High sodium (1,890mg) |
The Takeaway: The Grilled Chicken Sandwich is the macro-friendly winner here. The Mushroom Swiss is delicious but contains nearly a full day’s worth of saturated fat for some diets. Lunch: Tomato Basil Soup + Side Greek Salad
1. Starters & Small Plates
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Notes | |------|----------|---------|-----------|-------------|-------| | Hummus & Veggie Sticks | 320 | 18 | 30 | 10 | Vegan, GF | | Baked Pretzel Sticks | 480 | 12 | 78 | 14 | Contains gluten | | Texas Tots (baked) | 390 | 16 | 55 | 6 | Vegan option available | | Mediterranean Dip Trio | 540 | 34 | 44 | 12 | High in healthy fats |
Best Bet: The Hummus & Veggie Sticks offer fiber and protein without excess sodium or refined carbs.
3) Read labels and understand serving sizes
- Confirm serving size before comparing calories/macros. Nutrition often lists values per plated portion or per ingredient (dressings, toppings).
- If items list “with dressing” vs “dressing on side,” note both values.
6) Build meals for common goals
- Weight loss: aim for 400–600 kcal per meal, >20–25 g protein, >5 g fiber. Pick a protein-forward salad or bowl with dressing on side.
- Muscle maintenance/gain: aim for 500–800 kcal, 25–40 g protein. Add lean protein and a whole-grain side if available.
- Lower sodium: choose items listed with lower mg sodium, avoid cured meats and heavy sauces.
Gluten-Free Protocols
For those with Celiac disease or gluten sensitivity, Bellagreen is a safe haven.
- Certification: They are certified by the Gluten Intolerance Group (GIG).
- The "Green Tool": When you order a gluten-free item, they use a designated "green tool" (specifically colored spatulas and tongs) to prevent cross-contamination. This is a major safety feature not found in most restaurants.