Bodyattack 119 Tracklist ((top)) Online

The BODYATTACK 119 release provides a high-energy, sports-inspired workout designed to build stamina and agility. This release follows the standard 11-track format used in Les Mills classes. BODYATTACK 119 Music Tracklist

While official song lists can sometimes vary by region or digital platform, the following tracks are prominently featured in the BODYATTACK 119 Playlist on Spotify: Warmup: Believe – Cher Mixed Impact: Hot In It – Tiësto & Charli XCX

Aerobic: The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Plyometric: Blinding Lights – The Weeknd (Remix)

Athletic Strength: Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Running: Everybody Dance Now – The Party People Agility: The Pit – Fabian Mazur & Snavs Intervals: Good Life – OneRepublic (Remix) Power: Everybody Dance Now (Power Mix)

Core: (Various contemporary tracks depending on specific format) Cooldown: (Varies by instructor choice) Workout Highlights

Energy Level: This release is noted for its high-impact remixes of popular hits like Blinding Lights and the classic Everybody Dance Now.

Structure: The class is fixed in its 11-track order to ensure a balanced, full-body cardiovascular and strength experience.

Calorie Burn: Participants can expect to burn an average of 735 calories per hour-long session. BODYATTACK 119 - playlist by Billy Magg - Spotify

The BodyAttack 119 tracklist features a high-energy mix of electronic and pop remixes designed for the sports-inspired cardio workout. Notable tracks include Cher's "Believe" and The Weeknd's "Blinding Lights". BodyAttack 119 Tracklist bodyattack 119 tracklist

According to instructor playlists and community shares on Spotify and TikTok, the release includes the following songs: Believe: Cher Hot In It: Tiësto & Charli XCX The Whistle: Steve Aoki, Timmy Trumpet & DJ Aligator Blinding Lights: The Weeknd Unbreakable: Psyko Punkz, DJ Isaac & Sound Rush Everybody Dance Now: The Party People The Pit: Fabian Mazur & Snavs Good Life: OneRepublic Workout Structure Highlights

While the specific track order follows the standard Les Mills BodyAttack format, users on TikTok have highlighted this release for its high intensity and engaging choreography:

Warm-Up & Mixed Impact: Often features recognizable pop remixes like "Believe" to build initial energy.

Interval & Power Tracks: Heavy-hitting EDM tracks like "The Whistle" and "Unbreakable" are typically used for peak cardio phases to drive max heart rate.

Core & Cool Down: Usually concludes with uplifting tracks like "Good Life" to aid recovery. Where to Find More

Official Sources: You can find the most accurate and up-to-date lists on the official Les Mills tracklist page or by checking the Les Mills Music profiles on Apple Music.

Community Playlists: Many instructors share "unofficial" playlists on Spotify that include the original songs used in the class. Bodyattack 119 Tracklist -

BODYATTACK 119 TRACKLIST: A Comprehensive Guide to Les Mills' High-Energy Fitness Program Warm-Up : The program starts with a dynamic

Are you ready to take your fitness journey to the next level with BODYATTACK 119? This high-energy group fitness program from Les Mills is designed to push your limits, boost your metabolism, and leave you feeling empowered. In this article, we'll dive into the BODYATTACK 119 tracklist, exploring the songs, artists, and workout structure that make this program so effective.

What is BODYATTACK?

BODYATTACK is a group fitness program created by Les Mills, a New Zealand-based company renowned for its innovative and engaging fitness classes. BODYATTACK is a cardio-based workout that combines elements of aerobics, dance, and strength training to deliver a full-body exercise experience. The program is designed to be high-energy, fun, and challenging, making it perfect for those who enjoy dynamic workouts and want to achieve a great cardio burn.

BODYATTACK 119: The Latest Release

BODYATTACK 119 is the latest release in the series, featuring a brand-new tracklist that's sure to get you pumped up and moving. This release is part of Les Mills' ongoing effort to update and refresh the program, ensuring that participants stay motivated and engaged.

The BODYATTACK 119 Tracklist

So, what's on the BODYATTACK 119 tracklist? Here's a rundown of the songs and artists you'll experience during your workout:

1. Warm-Up: The program starts with a dynamic warm-up session, setting the tone for the intense workout ahead.
2. Track 1: "Till I Collapse" by Eminem ft. Nate Dogg - Get ready to kick off your workout with this high-energy hip-hop anthem.
3. Track 2: "Centuries" by Fall Out Boy - This pop-punk hit is sure to get you moving and energized.
4. Track 3: "We Will Rock You" by Queen - A classic rock anthem to keep you pumped up and motivated.
5. Track 4: "Unstoppable" by Sia - This uplifting pop hit will have you feeling unstoppable and ready to take on the workout.
6. Track 5: "Thunder" by Imagine Dragons - Get ready to rock out with this energetic and motivational track.
7. Track 6: "Uptown Funk" by Mark Ronson ft. Bruno Mars - This funky hit is sure to get you grooving and moving.
8. Track 7: "Roar" by Katy Perry - A empowering pop anthem to keep you motivated and focused.
9. Track 8: "Shut Up and Dance" by Walk the Moon - This upbeat track will have you dancing and burning calories in no time.
10. Track 9: "All I Do is Win" by DJ Khaled - Celebrate your progress and keep pushing yourself with this motivational hip-hop anthem.
11. Track 10: "Cool Kids" by Echosmith - A catchy and energetic pop-rock track to keep you moving.
12. Track 11: "Happy" by Pharrell Williams - A fun and upbeat track to keep you smiling and energized.
13. Track 12: "Unleashed" by Arch Enemy - Get ready to push yourself to the limit with this intense metal track.
14. Track 13: "Brave" by Sara Bareilles - A powerful and uplifting pop anthem to leave you feeling inspired and motivated.
15. Cool-Down: The program concludes with a dynamic cool-down session, helping you stretch and recover.

The BODYATTACK 119 Workout Structure

The BODYATTACK 119 workout is designed to be a high-energy, 55-minute program that includes a mix of cardio and strength training exercises. The workout is structured into several segments, each with its own unique challenges and benefits.

• Cardio Segments: These segments feature high-intensity aerobic exercises, such as burpees, jump squats, and mountain climbers, designed to get your heart rate up and burn calories.
• Strength Training Segments: These segments incorporate bodyweight exercises, such as squats, lunges, and push-ups, to build strength and endurance.
• Plyometric Segments: These segments feature explosive, jump-based exercises to improve power and agility.

Tips for Getting the Most Out of BODYATTACK 119

To maximize your results with BODYATTACK 119, here are some tips to keep in mind:

• Arrive Early: Get to your class early to set up, meet your instructor, and get in the right mindset.
• Listen to Your Body: Pay attention to your body and modify or rest when needed.
• Focus on Technique: Prioritize proper technique and form over the number of reps or intensity.
• Stay Hydrated: Drink plenty of water before, during, and after your workout.
• Make it Fun: Enjoy the experience, have fun, and don't be afraid to let loose and dance!

Conclusion

BODYATTACK 119 is an exciting and challenging fitness program that's sure to take your workout routine to the next level. With its high-energy tracklist, dynamic workout structure, and focus on cardio and strength training, this program is perfect for those who crave a fun and engaging fitness experience. Whether you're a seasoned athlete or just starting out, BODYATTACK 119 has something to offer. So why not give it a try? Get ready to sweat, have fun, and transform your body with BODYATTACK 119!

Here is the full write-up for BODYATTACK 119, the high-energy Sports Edition of the iconic Les Mills program.

This release is known for its powerful blend of athletic drills, plyometric lunges, agility running, and a stadium-rocking final track.

11. Cool Down / Stretch: "Slow Gravity" – Odesza (90 BPM)

A beautiful, orchestral electronic track. The stretch focuses on the hip flexors and calves, which are inflamed after those 182 BPM sprints. Unlike previous releases, BodyAttack 119 adds a breathing meditation for the final 60 seconds. The BODYATTACK 119 Workout Structure The BODYATTACK 119

3. Power & Agility: "Break the Floor" – Unknown Artist (158 BPM)

This is the first major peak. The track features a breakbeat style with heavy claps on the 2 and 4. This track tests lateral movement. Agility ladder work (visualized) is set to a metallic drop. Track structure: 45 seconds power, 15 seconds recovery (repeated 4x).

Strength & Conditioning (Tracks 9–11)

9. Track 9 — Lower-body strength (120–130 BPM). Lunges, squats, glute focus.
10. Track 10 — Upper-body strength (115–125 BPM). Push, pull, core stabilization.
11. Track 11 — Core & stability (110–120 BPM). Planks, crunch variations, balance.

The Complete BodyAttack 119 Tracklist

Here is the official, verified tracklist for BodyAttack 119. Track names are based on the original mix used in the program, though some may be generic fitness edits.

BodyAttack 119 — Tracklist (Deep Report)