Bodypump 47 Tracklist -

This is an informative guide to BodyPump 47. For collectors, instructors, and Les Mills enthusiasts, Release 47 is often remembered as a "turning point" release. It marked a shift toward more aggressive, athletic music choices and introduced choreography elements that would become staples in later years.

Here is a detailed breakdown of the tracklist, the music, and the coaching significance of this release.

2. Full Tracklist (Bodypump 60 / Referenced as Release 47)

This release is characterized by a high-energy soundtrack with a focus on muscular endurance, featuring a notably long and challenging Squat track. bodypump 47 tracklist

| Track # | Track Title | Artist | Focus / Choreography Notes | | :--- | :--- | :--- | :--- | | 01 | Warmup | Various / Mashup | Standard warmup utilizing light weights. | | 02 | Squats | "Bleeding Love" – Leona Lewis | A long, endurance-based squat track. Focus on high reps and bottom-halves. | | 03 | Chest | "Don't Stop the Music" – Rihanna | Pushups and chest presses. High tempo. | | 04 | Back | "One Republic Medley" – One Republic | Deadlifts, rows, and clean & presses. | | 05 | Triceps | "Apologize" – One Republic | Tricep pushups, extensions, and kickbacks. | | 06 | Biceps | "Put Your Records On" – Corinne Bailey Rae | Slow controlled curls, focus on the bottom phase. | | 07 | Lunges | "Proud Mary" – Tina Turner | Dynamic lunges, fast pace, high energy. | | 08 | Shoulders | "Why Does It Feel So Good" – Various | Push press, lateral raises, and upright rows. | | 09 | Abs | "Say It Right" – Nelly Furtado | Core stability and crunch combinations. | | 10 | Cooldown | "Run to You" – Various | Stretching sequence. |

(Note: Track 4 "Back" is sometimes listed as the One Republic Mashup, while Track 5 "Triceps" is often listed as "Apologize" by One Republic. This creates a thematic link in the middle of the class.) This is an informative guide to BodyPump 47

Track 5: Triceps – "Let's Get It Started" by The Black Eyed Peas

This is the high-energy palette cleanser. After the heavy back track, you drop weight to almost nothing. “Let’s Get It Started” is a quintessential “triceps burnout” track: 3 and a half minutes of non-stop kickbacks, overhead extensions, and diamond push-ups on the floor. The staccato rap verses (“Lose control, of body and soul”) sync perfectly with the explosive lock-out phase of the triceps dip.

3. Program Analysis

Musicality and Atmosphere Bodypump 47 (based on the BP60 tracklist) represents a transition period in Bodypump music selection, moving toward top 40 chart hits rather than generic cover tracks. The inclusion of Leona Lewis ("Bleeding Love") for Squats provided a melodic, emotional layer to the physical exertion, contrasting with the aggressive rock tracks often found in earlier releases. Squat Track: The "Bleeding Love" squat track is

Key Challenges

• Squat Track: The "Bleeding Love" squat track is infamous for its duration and the use of "bottom half" pulses. It requires significant quad endurance.

4. The Shoulders Track (Track 8)

RHCP’s Snow (Hey Oh) has a deceptive tempo. The guitar riff drives a fast push-press sequence, but John Frusciante’s verses drop into half-time, forcing sudden static holds. It is a masterclass in musicality.

Track-by-Track Breakdown: The Choreography & Feel

Let’s unpack why this specific playlist became a legend.

Track 9: Abs/Core – "Supermassive Black Hole" by Muse

The second Muse offering is shorter, sharper, and perfect for the mat. “Supermassive Black Hole” has a funky, falsetto-driven swing that transitions between standard crunches (on the beat) and oblique twists (on the off-beat). The track employs “V-holds” (hold your legs and chest up) during the guitar breakdowns. It’s only 3:30 long, which is merciful given the intensity of the previous 50 minutes.