Bodypump 80 Choreography Notes Pdf Best File

BodyPump 80, launched in January 2012, is a high-energy release known for its "epic" lunges and a challenging circuit-style shoulder track. While the official Les Mills choreography notes are generally restricted to certified instructors, you can find the complete tracklist and key movement details below to help you structure your workout.  BodyPump 80 Tracklist & Key Moves 

Warm-up: Resuscitate Me – September. Focus on standard SET position: heels under hips, toes slightly out, and abs braced.

Squats: The Edge Of Glory (Glory Mix) – Red Beans & Rice. Maintain a mid-stance with hips going back and down to 90 degrees. Chest: Smells Like Teen Spirit – Ninth Immortal.

Back: The Tide – Twilight. Includes clean & press and deadrows; keep the bar close to the body and use your legs to drive the power. Triceps: Till The World Ends – Britney Spears. Biceps: Eye Of The Tiger – Altiyan Childs. bodypump 80 choreography notes pdf

Lunges: Fading Like A Flower (Club Radio Mix) – Dan Winter. This track introduced the Propulsion Lunge, an intense move where you step back and push off into a small jump.

Shoulders: Hands Up! (Sample Ripperz Remix) – Jens O. A circuit-style track featuring overhead presses, plate work with the rotator press, and 16 push-ups.

Abs: Rolling In The Deep – Colourbox. Focuses on hovers and side planks with long, challenging holds. Cool-down: Fade Into Me – David Cook.  How to Access Notes  BodyPump 80, launched in January 2012 , is

If you are an instructor, you can typically access your historical digital kits through the Les Mills Connect portal. For those looking for older PDFs, resources like Scribd or Studocu often host user-uploaded guides for older releases.  BODYPUMP 132 Choreography Notes and Presenter Details

Unlocking the Legacy: A Guide to BodyPump 80 Choreography Notes (PDF)

In the world of group fitness, few releases have achieved the cult status of BodyPump 80. Released by Les Mills in the mid-2010s, this particular volume is often cited by veteran instructors as a "goldilocks" release—perfectly balancing high-intensity endurance, heavy lifting tracks, and the iconic rock anthems that defined the brand's golden era. For instructors looking to revisit this classic or new coaches seeking to study the evolution of the format, finding the BodyPump 80 choreography notes PDF is akin to discovering a lost training manual.

The Ultimate Guide to BodyPump 80: Choreography Notes, Track Breakdown, and PDF Resources

For Les Mills instructors, few things spark as much nostalgia and technical respect as BodyPump 80. Released in the golden era of the program (circa 2013), Release 80 is widely regarded as a "grinder." It strips back theatrics and focuses on the core tenets of high-repetition weight training: time under tension, lactic acid tolerance, and mental grit. Unlocking the Legacy: A Guide to BodyPump 80

If you are searching for "BodyPump 80 choreography notes PDF," you are likely preparing for a class, refreshing your memory for a training assessment, or looking to add a classic, tough release to your teaching rotation.

Important Note: Les Mills holds strict copyrights over its intellectual property. While PDFs of "cheat sheets" created by independent instructors exist for educational purposes, official choreography notes are provided only via the Les Mills Instructor Portal. This article synthesizes the verified choreography structure, coaching cues, and music timing for BP80 to help you master this legendary release.

Why BP80 Specifically Stands Out

For those wondering if this specific release is worth the effort to find, the answer is yes.

• The Music: BP80 is famous for its outstanding tracklist, including "Born This Way" (Lady Gaga) in the Squats and "Raise Your Glass" (P!nk) in the Back track. The notes clarify exactly how the choreography layers over these popular songs, which is incredibly helpful for timing.
• The "Bottom Line" Coaching: The notes for BP80 are particularly strong on the "why" behind the moves. They emphasize the connection between the music beats and the muscle tempo, which helps in understanding the "Rep Effect."

Custom PDF Structure:

• Page 1: Track list + recommended weights (beginner/intermediate/advanced)
• Pages 2-11: One page per track containing:
  • Song title & BPM
  • 8-count breakdown (e.g., 32x squats, 8x rest, 16x pulses)
  • Cueing keywords (“chest up”, “elbows soft”)
  • Transition notes (when to change plates)
• Page 12: Warm-up and cool-down script
• Back cover: Equipment setup diagram (step height, plate distribution)

Use Google Docs or Canva to design your PDF. Print double-sided and laminate for use on the instructor podium.