Searching for the "BodyPump 87 choreography notes PDF" is a rite of passage for any LES MILLS instructor preparing for launch day. Whether you are a new instructor looking to master the tracks or a veteran needing a refresher on that tricky Clean and Press count, you’ve come to the right place.
Disclaimer: Les Mills owns the copyright to all official BodyPump choreography. This article serves as a study guide and summary of the public tracklist and known movement patterns for Release 87. Always use your official Instructor Portal for the licensed PDF. bodypump 87 choreography notes pdf
Since official PDFs are behind a paywall, many instructors create their own condensed versions. Here’s a template structure for a useful BodyPump 87 choreography notes PDF: BodyPump 87 Choreography Notes PDF: The Ultimate Breakdown
BP87’s core is 5 minutes of continuous tension: Full curls (32 reps) Oblique curls (16 right,
Music Style: Funky Pop Timing: 5:00